Chicken, broilers or fryers, leg, meat only, cooked, stewed

per 100 gram

Water66.44g
Energy185.0kcal
Energy774.0kJ
Protein26.26g
Total lipid (fat)8.06g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe1.4mg
Magnesium, Mg21.0mg
Phosphorus, P149.0mg
Potassium, K190.0mg
Sodium, Na78.0mg
Zinc, Zn2.78mg
Copper, Cu0.077mg
Manganese, Mn0.019mg
Selenium, Se26.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.059mg
Riboflavin0.216mg
Niacin4.798mg
Pantothenic acid0.913mg
Vitamin B-60.21mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total69.7mg
Betaine5.1mg
Vitamin B-120.23??g
Vitamin B-12, added0.0??g
Vitamin A, RAE18.0??g
Retinol18.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU60.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)3.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.2g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.03g
14:00.06g
16:01.52g
18:00.52g
Fatty acids, total monounsaturated2.93g
16:1 undifferentiated0.4g
18:1 undifferentiated2.44g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.88g
18:2 undifferentiated1.55g
18:3 undifferentiated0.07g
18:40.0g
20:4 undifferentiated0.12g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.03g
22:6 n-3 (DHA)0.05g
Cholesterol89.0mg
Tryptophan0.307g
Threonine1.109g
Isoleucine1.387g
Leucine1.971g
Lysine2.231g
Methionine0.727g
Cystine0.336g
Phenylalanine1.042g
Tyrosine0.887g
Valine1.303g
Arginine1.584g
Histidine0.815g
Alanine1.433g
Aspartic acid2.341g
Glutamic acid3.933g
Glycine1.29g
Proline1.08g
Serine0.903g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg